Metabolic Psychiatry & Ketogenic Therapy 

As your Metabolic Psychiatry / Ketogenic Therapy Peer Navigator, I help you understand mental health through a metabolic lens—not as a medical professional, but as a trained and educated peer walking alongside you. Together we will explore how to nourish our bodies and brains.

Through this lens, ketogenic therapy is viewed not as a diet, but as a means of supporting the brain’s natural equilibrium—helping to reduce oxidative stress and neuroinflammation while promoting balanced neurotransmitters, insulin function, and blood glucose levels. 

For me, ketogenic therapy is about empowerment, self-love, and growth. Ketogenic therapy has given me pride, clarity, and purpose. We can navigate this emerging field together. I'll be beside you all along the way. 

Becca

Resources